We all have mental health problems at some point in our lives.
Mental health is normal to experience.
Words of encouragement and "simple fixes" don't always work
For example, "Just smile, you'll feel better."
Acceptance, acknowledgement, and the understanding of one's own emotions are the most important parts of good mental health.
Finding the things one can control helps to encourage a more secure mind, especially when everything feels out of control.
Mental health effects everything one does.
Mental health is the foundation to a happy and successful citizen.
No emotion or situation is permanent. There is always hope.
There is no permanent solution for mental health problems, but knowing everyone has them can help one feel less alone.